Some people may think that gray hair only happens when you’re old. Truth is, gray hair can happen at any age. This condition is becoming common nowadays and no one are able to get rid of this. Indeed, even teens and young adults can go gray, from a few streaks here and there to a full-on head of white. But what causes gray hair to appear at early age? Is it genetic? Or is it because of the low production of pigment as some say? Here’s everything you need to know about this annoying condition.
What causes gray hair at early age?
The premature gray hair is nothing but a low production of the pigment. How is that?
- Hair follicles contain pigment cells that produce melanin, which gives your tresses their color. When your body stops generating melanin, hair presents itself as gray, white, or silver. In fact, melanin also provides moisture, so when less is produced, hair becomes brittle and loses its bounce. Graying of hair is a natural process and as the man ages the capability to synthesize the normal amount of melanin pigment declines which ultimately results in gray or whitening of hair. Another factor that may contribute to gray hair is the buildup of hydrogen peroxide in the hair. As you grow older, the enzyme catalase that breaks down hydrogen peroxide diminishes. This leaves your hair bleached by hydrogen peroxide.
- Premature graying is all in the genes. In other words, if your parents and grandparents went gray early, you probably will too. his explains why some people go gray as early as age 20, while others don’t see their first silver strand until they’re 50. This affects men as well as women of all ages. In fact, genetics not only play an important role in the onset of gray hair, but they also determine its progress, intensity and gray, silver or white color.
- Race and ethnicity play a role in the graying timeline, too. Caucasians typically start to notice gray hair around age 35, Asians in their late 30’s, while African-Americans tend to be 40 when it begins. About 50 percent of people have half a head of gray by the time they’re 50.
More causes of low production of pigment
Still, more tangible factors could be at play. Going gray is a natural process and only in rare circumstances should it raise a red flag.
- Poor nutrition, for example, is thought to affect the production of melanin. Specifically, that means getting too little protein, vitamin B 12, and the amino acid phenylalanine. Maintaining a balanced, healthy diet could help keep color robust.
- Occasionally, an underlying medical condition could be to blame too. Medically speaking, going gray could potentially be associated with a vitamin B-12 deficiency, anemia, vitiligo or issues with the pituitary or thyroid gland.
- Studies have shown a significant correlation between smoking and the onset of gray hair before age 30. An 2010 study found that smokers are two and half times more likely to develop premature gray hair than non-smokers.
- There is no clear evidence that daily stress or life trauma cause premature graying, according to Scientific American. But stress hormones may affect the production of pigment.
What’s the best way to deal with gray, silver or white hair?
Now, if someone is at high risk of having the gray hair and both parents are victims of premature hair graying then you should take the proper precautions to delay graying of hairs. The precautions include avoiding direct exposure to the sunlight, use of antioxidants, smoking and elemental zinc and copper will help to prevent the high risk group against premature hair graying. Also, becoming highly conscious about daily eating habits and healthy lifestyle can help prevent graying.
DIY ways to prevent early graying
Natural remedies are a noticeable way to prevent premature graying.
- Curry and sea foods are proven to boost up the melanin production.
- Black walnuts are also very useful in making the hair black and they can impart black color to your hair for long.
- Ridge gourd, boiled in coconut oil, is known to help immensely in the treatment of graying of hair.
- Also, use concentrated tea as a rinse as it helps to prevent hair color loss.
- Grate fresh ginger, mix with honey and set aside in a jar. Eat one tsp daily.
- Mix one tbsp of table salt(with iodine) and strong black tea. Massage into scalp and hair. Rest for an hour or so and wash your hair.
- A combination of sesame oil, carrot juice and fenugreek seeds are good remedy against grey hair. Use sesame oil and carrot juice in same ratio: one cup sesame oil one cup carrot juice and half the amount of fenugreek seed powder. Mix all of these in a clear bottle and keep in the sunlight for 21 days. Apply this mixture for 3 months to your hair and it will help you avoid premature graying of hair.
- Massage your scalp every night with amla juice, almond oil and a few drops of lemon juice.
- Henna is also one great remedy to stop great hair from appearing.