Here is why you may suffer from hair fall
The state of your locks can give you insight into what’s going on inside your body. There are many different medical conditions and circumstances that can lead to extreme hair fall. The following factors may be to blame.
You just gave birth
Most of women will suffer from hair fall after they give birth. However, this is a complete normal case of extreme hair fall. Why is that? Well, after women give birth, their estrogen levels take a tumble and a lot more hair follicles enter the resting stage. Soon they will have more hair coming out in the shower or on the brush. Luckily, this unusual shedding will taper off and their hair will be back to its pre-pregnancy thickness about six to 12 months after giving birth.
Your Thyroid disorders
Extreme hair fall is another sign that thyroid hormones may be out of balance. Both hypothyroidism and hyperthyroidism make you suffer from hair fall. In most cases, the hair will grow back once the thyroid disorder is under control.
You might have an autoimmune disease
This is also called alopecia areata and basically is a result of an overactive immune system. It’s when your immune system can’t tell the difference between healthy and unhealthy cells. The thing that makes it mistakenly attack every cell in your body including hair follicles all over the body. If you notice extreme hair fall, it is advisable to see a doctor to seek treatment. Otherwise, Your hair fall will be worse and difficult to deal with.
Menopause is a natural biological process that all women experience at some point in their lives. During this period, women tend to experience thinning over a wide area of scalp. The first signs and symptoms may come in the form of a smaller ponytail, a wider part line or extreme hair fall during brushing and showering. Well, we’ve got our hormonal changes to thank for that, unfortunately. Just as high levels of female hormones during pregnancy leave women with fuller, healthier hair, the declining levels during menopause may have the opposite impact. In addition, when the levels of female hormones fall, the effects of androgens (male hormones) can increase, causing certain hair follicles to fail.
Might be genetic
While certain lifestyle factors can absolutely have an impact on your hair’s thickness, over 90% of all hair loss is due to genetic factors. So before you start blaming your diet or blow dryer, get to know the facts behind the science of genetic hair thinning. Genetic hair fall means that one of your family members (father or mother’s side) have a history of hair fall. In other word male/female pattern hair loss.
Although relatively uncommon in the U.S, low levels of vitamins are another correctable cause of extreme hair fall. Vitamin deficiencies can cause hair loss and a large number of vitamins can affect hair growth. If you don’t get enough of the following vitamins and minerals in your diet, hair loss and unhealthy hair may result:
- vitamin A
- vitamin B6
- vitamin B12
- vitamin C
- vitamin D
- pantothenic acid
The hormones that suppress ovulation could cause your hair to thin. It’s more likely if you have a family
history of hair loss. It might happen when you stop taking the pill. Other drugs that make you suffer from
hair fall include:
- Blood thinners
- Medicines that treat high blood pressure
- Heart disease medicines
- Arthritis and depression medicines
Extreme hair fall due to Physical stress
High-level physical or emotional stress can lead you to suffer from hair fall. When you’re under stress, you may notice a lot of physical symptoms — feeling anxious or exhausted, having trouble concentrating, and even getting sick with a headache or upset stomach. Stress can also be a cause of hair loss. When stress has you “pulling out your hair,” as the expression goes, you could be literally doing just that.
Unhealthy eating habits
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level. Living on junk food could lead to nutritional deficiencies, so try to cut down on fast food and eat balanced diets instead.
Lack of exercise
Exercising is an important part of a healthy lifestyle. Your weight will be kept under control, you will have more energy, your mood will be lighter, and you will sleep better. Regular exercise is certainly beneficial to overall health, and among other things will help maintain good blood circulation, which ensures an adequate supply of nutrients to the hair follicles.
Not drinking enough water
If your lackluster locks are accompanied by hot flashes, night sweats, and lack of energy, the common denominator is likely dehydration. Dehydrated hair is brittle. The Institute of Medicine recommends getting 2.7 liters a day from beverages and water-rich foods. Your skin, hair, and muscles will soak it up and you’ll love how you look and feel.