Vitamins Hair Regrowth Shampoo with DHT Blockers and Biotin from Nourish Beaute
Before I start reviewing today’s hair regrowth shampoo from Nourish Beauté, lets talk a bit about the importance of vitamins in hair regrowth. Most people underestimate the role of vitamin deficiency when it comes to hair loss. Hair is like the rest of the body, if it’s not nourished it won’t function.
Vitamin deficiency and hair loss
What is a vitamin?
A vitamin is an organic compound necessary for the proper biochemical functioning of an organism in very small amounts. Al thought, it cannot be produced in sufficient amount in the organism and has to be taken from diets and supplements. The body can produce vitamins from their precursors in food. Like converting beta carotene into vitamin A. Vitamins have different important functions in the body. While some are known as antioxidants (VC & VE). Others (the B vitamins) are necessary for enzyme functioning in biochemical reactions.
How vitamin deficiency leads to hair loss
Each vitamin deficiency produces a disease complex which can be detected by certain early signs. Even before the full manifestation of certain vitamin deficiencies, specific signs can mark the progression of a vitamin deficiency. One such important sign is hair loss.
As we know, hair loss can be due to a number of factors: Hormones, heredity, stress, poor diet, some prescription medications and vitamin deficiency. However, most people with hair loss don’t know that being deficient to vitamins can be the main reason they are shedding hair. If your diet lacks certain nutrients, especially over an extended period of time, it can cause cells like hair follicles to stop working properly. So, when hair starts falling off, vitamin deficiencies should be one of the first causes to consider.
Vitamin deficiency interrupts the normal hair growth cycle, preventing follicles from growing new hair. This type of hair loss is called telogen effluvium. This temporary hair loss condition causes hairs that are ordinarily in the anagen (growth) phase of the hair growth cycle to be prematurely pushed into the telogen (resting) stage, causing the hairs to fall out. Luckily, you can treat this type of hair loss by eating more vitamins and minerals.
Vitamins and minerals for hair health
There are so many vitamins and minerals that are very important to not only regrow our strands but also for the function of the rest of our body parts. Here is a list of the most important vitamins that hair needs to normally keep growing.
The scalp uses vitamin A to create sebum. Sebum is the wax-like substance that lubricates the hair roots and keeps hair from getting dry. This vitamin is necessary for healthy hair, nails, skin, and nerves. The best sources are spinach, carrots, apricots and peaches. Meat and dairy products are also rich sources of vitamin A.
There are four types of B vitamins that we need in order to have healthy hair. Biotin, vitamin B6, vitamin B12 and inositol.
- Biotin: Enhances growth, thickens the hair shaft, and lessens hair loss. A lack of biotin can result in brittle hair and split ends. Food sources include eggs, dairy, and liver. That’s why vegetarians should take a supplement to make sure they are getting enough of this vitamin. Also, if you buy a hair regrowth shampoo, you’ll notice that biotin is one of the key ingredients due to its effectiveness on hair.
- Vitamin B6: This vitamin stimulates hair growth due to its effect on blood circulation and cell-building. Good food sources include liver, whole grains, eggs, and vegetables.
- Inositol: An another important nutrient for keeping hair follicles healthy. It plays an important role in maintaining the healthy cell membranes that make up the hair. Whole grains, citrus fruit, bananas, brown rice, nuts, most vegetables, and liver are rich sources of inositol.
- Vitamin B12: A lack of vitamin B12 is a common factor in women’s hair loss, specially vegetarians. It is an important nutrient in the growth and strength of hair. The best sources of this vitamin are meat sources like chicken, eggs, milk, and fish. Two good plant sources are bananas and sunflower seeds.
Vitamin C or L-ascorbic acid is important to skin health. It is responsible for the formation of collagen, which the skin is made of. In addition, Vitamin C is also important to the production of tyrosine in the body. And tyrosine is important to give strength to hair strands and nourish the cells of hair follicles.
Calcium & Vitamin D
Calcium and vitamin D are necessarily for strong bones. There are few studies supporting a direct correlation between hair loss, vitamin D levels, and calcium. However optimal vitamin D and calcium increase general health which helps slow down hair loss.
People avoid salt for various health reasons, particularly high blood pressure. But the salt you buy from the grocery store usually includes added iodine. An iodine deficiency can cause thyroid problems. Underactive thyroid can cause hair loss and an overactive thyroid can cause problems with hair growth.
An iron deficiency can lead to anemia, which is reduction in red blood cells. This is one of the most common causes of hair loss in women. However, eating foods high in vitamin C along with vegetables rich in iron, like spinach and broccoli, will increase absorption of the vegetables’ iron. Beef is also a good way to increase iron intake while avoiding excess fat.
Magnesium is another mineral that is important for strong bones. Food sources include seafood, meats, beans, apples, apricots, avocados, bananas, whole grains, nuts, dairy, and cocoa.
Niacin, a B vitamin, stimulates circulation in the scalp which is important for hair growth. In addition, Niacin is also beneficial in keeping cholesterol levels in check.
Pantothenic acid (VB5)
Because this vitamin promotes healthy hair, it’s usually one of the key ingredients in many hair growth shampoos. Whole grains, eggs, beef, fresh vegetables, beans, pork, saltwater fish, whole rye flour, and whole wheat flour are valuable sources of this vitamin.
This vitamin works hand in hand with iodine. It helps the body metabolize the other mineral. Like iodine, a selenium deficiency also can trigger problems with the thyroid, which could result in hair loss. A diet high in vegetables usually will cover the amount of selenium the body needs. Just a couple of Brazil nuts per day will meet your daily requirement.
A zinc deficiency affects the function of the hair follicles. Zinc ointments and shampoos are helpful in hair regrowth. The best food sources of zinc are meats, seafood, and poultry. Vegetarians can get a good amount of this mineral from whole grains, nuts, and brewer’s yeast.
“What you eat is what you live”. This is an old saying in my culture. It means, what you get into your body, be it healthy or not, is what defines how and how much you live. Take care of your body and your hair will be normally healthy. However, if you’re not getting enough vitamins from your daily meals, you should consider taking some supplements. Other wise, your health including your hair will suffer from malnutrition. Also, and for best results, using a vitamin hair regrowth shampoo can deliver even better results.
Vitamins Hair Regrowth Shampoo with DHT Blockers and Biotin from Nourish Beaute.
Twenty five years ago, if you were losing hair the only real way to deal with the problem was to accept your situation. There were many anti-balding products out there, but none of them really worked. Since then, science has come a long way.
Many companies nowadays depend on natural ingredients in the making of their hair products. Before, only chemical stuffed ones were available in the market. But people have become aware of the damage these chemicals have on the whole health. The thing that stimulated cosmetic companies to produce natural shampoos and conditioners. Vitamins Hair Growth Shampoo is one of the compounds that depend on many natural ingredients in its formula. It contains vitamins as well as natural DHT blocker treatments. Biotin, Procapil, Coconut Oil, Olive leaf extract and Parsley are the key ingredients in this compound. These ingredients nourish the hair follicles and help stimulate them to produce healthy, strong and smooth hair. According to information from Nourish Beauté’s website, VITAMINS is compatible with other hair loss prevention topical oils.
- It’s too expensive: VITAMINS shampoo is expensive compared to normal shampoo products, however the price is about what you’d expect to pay for a hair loss prevention shampoo.
- It contains sulfates: Some people worry that sulfates are bad for your health. Recent research seems to indicate that sulfates are safe. However, if you prefer sulfate-free shampoo you may want to consider other options.
How to Use VITAMINS
This product is labeled as the best shampoo and treatment option for men and women with proven results. It is safe to use every day. For best results, the makers of VITAMINS suggest washing at least 5 times a week. However, if you notice your hair started to dry, use only 3 times a week. The directions listed on the back of the bottle are simple. First of all, wet your hair and apply the shampoo. Next, rub your hair until you get a nice lather. Leave the shampoo in for about three minutes. Finally, rinse your hair with clean Lukewarm water.
because this shampoo contains so many important vitamins that not only improve the health of the existing hair but also stimulates new healthy growth, many doctors recommend using it to fight hair loss in both men and women. If you have used this product, please feel free to share your experience and results.