How to Prevent Hair Loss
We all dream of having healthy, shiny and beautiful locks. Unfortunately, some of us are lucky to still have few hair to cover our scalp. Hair fall has become a nagging problem nowadays. In fact, losing hair is a common issue that affects millions around the world. We even lose more hair while thinking about how to stop hair loss. There might be more than ten reason that lead a person to lose hair. But good news is, there re ways to prevent hair loss in both men and women.
How to prevent hair loss
Many reason can lead a person to lose hair. Actually, we have our own body system to blame for that. Hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulation in the scalp, are all factor that trigger hair loss. Hair fall can even occur while oiling, brushing or shampooing. According to beauty experts, it is normal to lose about 100/150 strands of hair in a day. Beyond this count, might be considered as severe hair fall. In this case, you’re going to need to see a doctor who will determine the cause of your hair fall. Of course, if the reason was a health condition.Treating you illness comes first, than you can think about how to stop hair loss. However, if you are not suffering from a serious illness, than you just have to following these simple steps to prevent hair loss.
Convert to healthy eating
Vitamin and mineral deficiency in the body can be one of the biggest reasons of hair fall. So, if you start experiencing hair loss, take a look at your diet. Your diet should be filled with more green vegetables and proteins. Seeds and nuts are a good source of Omega 3 fatty acids which can help prevent hair loss and boost hair growth. If you were a vegetarian you can also include some vitamin and mineral supplements to ensure that there is no deficiency in your body. Junk eating can also be a reason of hair fall because it affects your digestive health which can trigger hair fall.
Stop using chemicals on your hair
Starting from the chemical based shampoos, conditioners to the hair coloring, ans styling tools, any of these lead to hair fall. In fact, all of these can suck the life outta your strands. So if you were serious about your hair, try to avoid daily styling. Instead, dry your hair naturally and give it a space to breathe.
Walking, runny, or Aerobics, these all help your body release stress by helping the oxygen flow through your vanes. In fact, a couple of simple exercises, especially those which can be performed on an inversion table, are extremely helpful in increasing the blood flow to the scalp. In addition, they will promote more healthy hair growth.
Shampoo and condition it naturally
With all the chemical shampoos and conditioners we use everyday, it’s a blessing to still have some hair. To prevent hair loss, look for natural, organic hair products. Before you turn to TV commercials do more research to find a natural shampoo. Here is a list of the most trusted and sulfate free shampoos that will help prevent hair loss:
Pure body naturals is Anti-Hair Loss and hair regrowth therapy Shampoo. Its unique natural formula contains the best active ingredients and is free from any harsh chemicals. This formula aims to nourish hair follicles with essential nutrients to reverse any damage and begin the healing process. In addition, it gives hair more volume and leaves it with a natural fresh smell. More…
According to a new study, caffeine doesn’t just perk up your brain neurons in the morning, it makes your hair grow faster too. According to experts, caffeine stimulates the hair shaft and helps it grow faster. This shampoo contains NO MIXODIL. However, it contains an organic proprietary blend of DHT blockers that penetrate deep into the follicles and shaft of the hair to stop and prevent hair loss and promote new growth. More…
Pura D’or labs combine science and nature in their formulas to deliver transformative hair therapy for all hair types in men and women. And stop shedding and promote new growth. This shampoo is a clinically proven power and tested formula. Its invigorating blend of organic extracts and essential nutrients will help stop hair loss.More…
This Anti- hair loss shampoo can help stop hair loss and promote healthy new growth in a natural way. It contains powerful and natural ingredients and dht blocker to help keep the existing hair while promoting healthier and stronger hair .More…
At least, if you stop using chemical hair products and purchase natural compounds, you will notice a big improvement on your hair. For more product reviews and hair articles, feel free to visit our website.
Essential oils to help stop hair loss
One of the important things to use to stop hair loss is essential oils. In fact, this is the perfect and most effective way to help stop hair loss. Those oils don’t just nourish your hair follicles, but they also improve the blood circulation in the scalp. All you have to do is apply and massage on the entire scalp and hair for about 10 minutes on alternate days. Leave overnight and wash off with natural shampoo. Here is a collection of hair oils you want in your locker:
Tea tree oil
Vitamin E capsules