How to stop losing hair
The appearance of hair plays an important role in people’s physical appearance and self-perception. So it can be devastating to experience hair loss, especially when there doesn’t seem to be anything you can do about it. According to hair experts, losing 100-150 strands of hair every day is fairly normal. It is only a cause of concern when you lose more than that. In the last couple of decades there have been several developments in the fight to stop losing hair. There might be several factors that lead a person to lose hair, but luckily, hair loss is reversible in many cases.
First of all, you have to know that in order to stop losing hair you have to treat yourself from the inside out. Meaning, it’s not only about what you put on your hair from the outside that helps stop hair loss, but also what you put into your body matters. In fact, healthy/poor diets can affect hair growth more than you can imagine.
Did you know that there are vitamins for hair growth? In fact, poor nutrition, including vitamin deficiencies, is a major factor of hair lo
ss. These natural remedies work to fix the root of the problem, like regulating your hormone levels or fighting oxidative stress that increases with age. In addition, they help regrow new hair in a very safe, natural way.
6 Vitamins to stop hair loss
Just like our skin, the hair follicle is subject to intrinsic and extrinsic aging. Intrinsic factors include our
genetic and epigenetic mechanisms, and extrinsic factors include smoking and UV radiation. Sometimes hair loss is due to a vitamin deficiency too. Luckily, a deficiency can be corrected by adding vitamin-rich foods to your diet or using supplementation. Some vitamins have antioxidant properties that help to fight the extrinsic factors of hair loss. While some help the body balance hormone levels, which is another factor that stops hair growth. Add these vitamins to your diet not to only stop losing hair, but to help regrow new hair too.
Omega 3 fatty acids have anti-inflammatory properties, which can help to open the hair follicles, promoting healthy new growth. When the body is not getting the proper nutrients, the hairs that are lost regularly each day are not replaced easily, and hair loss may become a problem. Eat omega-3 foods like salmon, mackerel, tuna, white fish, sardines, egg yolks, walnuts, hemp seeds and natto to reduce inflammation and balance hormones. If you don’t eat enough omega-3 foods, take one to two capsules or one tablespoon of a top-notch fish oil supplement. This will help reduce inflammation that causes hair disorders and will help you regrow new hair.
Several studies have examined the relationship between iron deficiency and hair loss. Some suggest that iron deficiency may be related to alopecia areata, androgenetic alopecia, telogen effluvium and diffuse hair loss. To stop losing hair, add iron-rich foods into your diet every day. Eat plenty of spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans. Because an iron deficiency may lead to hair loss, ensure that you get your daily recommended amounts to help regrow new hair and boost your overall health.
Zinc is a vital mineral for healthy hair, skin and nails. Oral zinc compounds have been used for decades for treating disorders such as telogen effluvium and alopecia areata, forms of hair loss. Because zinc benefits hair follicle health, it is one of the most important vitamins to regrow new hair. In order to get enough of this vitamine add these foods to your daily meals: Beef. Shrimp. Kidney beans. Flax Seeds. Pumpkin Seeds. Oysters. Watermelon seeds. [AdSense-A]
Biotin and pantothenic acid (vitamin B5) are the most alternative treatments for hair loss. Biotin benefits your hair by rebuilding hair shingles that have been damaged from over-shampooing, exposure to the sun, blow-drying and ironing. V B5 supports the adrenal glands, which helps stimulate hair growth. To reverse hair loss and increase hair strength, take one B-complex vitamin tablet daily or take biotin and vitamin B5 separately. Eating biotin and vitamin B5 foods, such as eggs, beef,
Although scurvy is the main symptom associated with Vitamin C deficiency, hair loss is also a derivative sign of this deficiency. You have more than likely heard for many years about the benefits of having enough vitamin C in your diet. But did you know that this vitamin can also promote healthy hair growth and actually stimulate regrowth after hair loss? Because Vitamin C is important for the synthesis of collagen, a deficiency of the vitamin leads to scurvy which is a presentation of weak collagen on the skin. In a similar manner, the production of tyrosine is dependent on the vitamin, and tyrosine is important for the maintenance of the structural integrity of hair strands and the cells of hair follicles. In order to maintain existing hair and regrow new hair, fill up on vitamin C foods like: Oranges. Red peppers. Kale. Brussels sprouts. Broccol. Strawberries. Grapefruit and kiwi.
Studies linking vitamin D consumption with various health benefits. With the consumption of vitamin D have been generating a lot of excitement among medical experts around the world. The question is: Does vitamin D deficiency cause hair loss? Vitamin D is one of a number of nutrients that may influence hair growth. But not the main the contender. Other vitamins play important roles in the nourishment of hair from within, helping to strengthen the hair shaft at the root and reduce breakage. In short, maintaining the optimum levels of these vitamins is a great way to combat hair disorders induced by poor nutritional choices.
To get enough amounts of vitamin D, ad these foods to your diet: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Also try to add Beef liver. Cheese and egg yolks to your meals
There is a strong link between vitamin deficiency and hair loss. If your levels of vitamins are deficient for a sustained period, your hair follicles are not supplied with the crucial nutrients they need to maintain a normal hair growth cycle. Luckily, this issue is easy to solve and all you need is to add some vitamin rich foods to your diet. Or take vitamin supplements. However, in order to stop losing hair and help stimulate new growth. It is important to nourish your locks from the outside too.
Simple ingredients to regrow new hair
This ingredient has several benefits for your hair. Not only does it promote hair growth, but also
conditions it. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron. You can use coconut oil or milk to prevent hair fall.
- Warm a bit of coconut oil and massage it from your hair root to tip.
- Wash after one hour.
- Or, grate a coconut and squeeze out its milk by mixing in a little water.
- Apply it on the area where you notice thinning or balding.
- Let it stay overnight and wash off the next morning.
Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help regrow new hair.
- Chop one onion finely and squeeze out its juice.
- Apply the juice on your scalp and let it stay for 15 minutes.
- Now rinse with a mild shampoo and let your hair air dry.
- Use this twice a week to see results.
Like onion, garlic too has high sulphur content. This is the reason why it is used in traditional hair regrowth medicines. You’d be surprised to know the beauty benefits of garlic.
- Crush a few cloves of garlic.
- Add coconut oil to it and boil the mixture for a few minutes.
- Let it cool down a bit and then massage it on your scalp.
- You can leave it on for 30 minutes and then wash your hair.
- Do this two times in a week.
It is mostly used as a natural hair colour or conditioner but henna has properties that can strengthen your hair from the root. If you combine it with other ingredients, it makes for a better hair pack.
- Take 250 ml of mustard oil in a tin can and add 60g of washed and dried henna leaves.
- Now boil the mixture the leaves burn and then filter the oil.
- Massage your scalp with it on a regular basis and store the rest in an airtight bottle.
- You can make another henna pack by mixing dry henna powder with curd.
- Apply it on scalp and hair and wash off after one hour.