Many women around the world suffer from hair fall, baldness and thin hair. There are tens of factors that may lead to hair fall, which can either be external or internal. However, once the cause is under control, a simple tip or a hair mask may save your locks. Recently, I’ve been getting many comments asking to write a blog about Indian hair fall tips and Hindi hair care recipes. I mean, who doesn’t want to have that silky, strong, shiny, Indian hair we see in Bollywood movies? Achieving such a goal may take some time, but it ain’t impossible. Here are some Hindi hair care tips to help you grow healthy, beautiful, and protected hair.
Hair fall tips for a more stronger locks
While most people think that hair is all about recipes, masks and product, it is also about your diet. Of course a good hair care routine helps grow healthy strands. But what you put into your body also controls the type of hair you have. What you eat and drink daily can have an impact on how good or bad your hair looks. Specially if your goal is to have that beautiful, healthy Indian hair. Indian food is one of the healthiest foods in the world, explains why they have gorgeous locks, both men and women. So, if you want to care for your hair, start with your diet. Try to balance the following vitamins in your daily meals. These are not just beneficial for your hair, but for your overall health.
Protein is important for beautiful skin, hair and nails. our locks are made up of protein. Everyday styling and environmental pollution can strip moisture out of our stresses. Protein smooths the cuticle of the hair, creating smoother strands and stronger hair. While the best way to put moisture and shine back to our hair is by getting a protein treatment. It is also important to include this vitamin in our daily meals. Eggs are the best source of protein. The yolk is rich in fat and protein which is extremely beneficial for your overall health and beauty.
Hair loss may also be a sign of a bad diet or a vitamin deficiency, specially iron. When you have a lack of iron, your hair may thin and fall. Iron deficiency is more common in women of childbearing age and postmenopausal women. When blood doesn’t have enough red blood cells which transport oxygen to the cells and give you the energy that you need, your whole body will suffer. In this case, your body will direct its attention to provide the most important functional organs with energy, leaving your hair suffering. That’s when you notice sudden thinning and shedding. So try to have more iron foods in your meals. Best sources are: Red meats. Green leafy vegetables. Fish, Pumpkin seeds. Nuts. beans. Chickpeas. Soybeans and cereals.
While this vitamin is beneficial in raising your immunity against cold and flu, it is also important for your hair. Vitamin C is critical for blood circulation in the scalp and supports the tiny blood vessels that feed the hair follicles. We’re all surrounded with foods rich in this vitamins; Oranges. Red peppers. Kale. Brussels sprouts. Broccoli. Strawberries. Grapefruit. Guava
About 3% of your hair is made of fatty oils. Omega-3 oils are found in cell membranes in the skin of your scalp, and also in the natural oils that keep your scalp and hair hydrated. Keep this important vitamin in your daily meals. Good sources of Omega-3 are: salmon, herring, sardines, trout and mackerel, as well as vegetarian options such as avocado, pumpkin seeds and walnuts.
Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy vision, neurological function and healthy hair and skin. This vitamin also plays a role in maintaining strong bones, gene regulation, clear skin, cell differentiation, and immune function. It is found in two primary forms: beta carotene and active Vitamin A. Good food sources are: Beef Liver.Carrots.Sweet potato. Kale. Spinach.Broccoli. Butter.Eggs.Apricots.Butter and Winter squash.
Zinc, which is actually a type of metal, is an essential trace element. When you hear zinc in regards to your health, you probably think of it as one of the many effective natural cold remedies. In other words, only really necessary once in a great while. Zinc deficiency occurs when someone doesn’t eat enough foods that contain zinc or has trouble absorbing and using zinc from foods due to digestive disorders. Zinc in your diet helps to combat premature graying of hair, and is also needed for protein synthesis and growth. Best sources for zinc include: Lamb. Grass-fed Beef. Chickpeas. Cashews. Pumpkin seeds. Yogurt yogurt. Chicken. Turkey. Eggs. Mushrooms. Salmon. Cocoa powder.
Biotin helps to activate certain enzymes that aid in metabolism of carbon dioxide as well as protein, fats and carbohydrates. A deficiency in biotin intake can cause brittle hair and can lead to hair loss. Good sources of biotin are: cereal-grain products, liver, egg yolk, soy flour, and yeast.
While healthy foods are important for your hair as well as for your overall health, it is important not to forget to drink enough water. Our strands need to be kept dehydrated to maintain healthy and shinny. So try to drink at least 2L of water, daily.
Hindi hair care ingredients
Getting those beautiful, healthy Indian long strands doesn’t happen over night. We talked in the previous paragraph about the healthy foods that will help you get healthy. Now it’s time for some Hindi hair care recipes and masks. The good news is, this won’t take much time and is absolutely affordable. Keep these hindi hair fall tips included in your hair care routine.
Curry Leaves and Coconut Oil
Remedies for hair growth are incomplete without the inclusion of curry leaves into it. These amazing hindi hair care leaves are widely used in Indian cuisine for tampering the dishes. But it is also one of the most effective herbs for grey hair that also aids in promoting hair growth. Curry leaves work well, not just by applying its paste to the hair, but also by eating it. As for coconut oil, one paragraph isn’t enough for me to talk about its many beautify and health benefits. It is by far the best remedy for hair loss and promoting hair growth. The fatty acids in coconut oil bind with the hair proteins and protect the hair strands from root to tip and prevent breakage.
Before shower, apply enough amount of coconut oil onto your hair while massaging your scalp with your fingertips. Leave it on for 30 minutes and rinse. In case you have dry hair, apply some oil to your wet hair concentrating on the hair ends.
There are countless number of oils available but none of them are quite the match for mustard oil. Mustard Oil is rich in selenium, a powerful antioxidant that protects cells against environmental damage. Antioxidants makes our hair stronger and helps prevent hair loss by preventing free radical damage.
- Mix in 250 grams of pure mustard oil with 100 grams of Henna powder or Henna leaves. Boil the mixture on low flame for 15 minutes. Strain the leaves and keep the oil in a glass jar. When you want to use it warm some oil in a microwave and apply. This hair oil mix works as a hair tonic, and also helps to control hair fall, gets rid of flaky scalp and stimulates hair growth.
Indian Gooseberry (Amla)
Hindi hair fall tips to promote hair growth is incomplete without the mention of alma, also known as Indian Goose Berry. Regular application of amla directly on hair helps in strengthening the hair follicles, stimulates hair growth and also prevents hair breakage and split ends.
- Mix 2 teaspoons of amla juice with 2 teaspoons of lime juice. Apply this mixture on the scalp and leave it to dry for 2 hours. Than rinse off with warm water and shampoo with sls free shampoo and conditioner.
This Indian kitchen spice is a popular ingredient of various dishes and is used for tampering. Popularly known as methi in Hindi, fenugreek is a rich source of proteins that are really beneficial for hair growth. You can say that this ingredient is one of the most effective hindi hair care routines ever.
- Soak a cup of fenugreek seeds in water for an entire night and turn it into a paste the following morning. Apply some coconut oil on your hair and then cover your scalp and hair with this paste.
- Give it some time to do its magic by leaving it on your head for an hour and than rinse it off with water and wash your hair with shampoo.
- Repeat this remedy 3 times a week.
So, if you follow these simple hair fall tips and include these hindi hair care recipes your weekly beauty routine, the beautiful, shinny Indian hair won’t be as hard to achieve as you thought.