Lavender oil is the most versatile of all essential oils. In fact, it’s the most used essential oil in the world for its many health benefits. Over 2,500 years, our ancestors used this oil for many medicinal and religious purposes. But many people don’t know how to put this magnificent oil to use. Here’s everything you need to know about lavender and how to make it a part of your daily routine.
9 Lavender oil health benefits
Lavender has a wonderful blend of fresh, floral, clean, and calming scent. Due to its dynamic aroma, this plant became the key flower for famous perfumes, soaps, fresheners, and beauty products. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. However, lavender is much more than just pretty & calming oil. It is one of the most powerful remedies in the plant world, offering both physical and emotional relief for many health problems. Further more, this queen of essential oils makes a great addition to your daily beauty routine.
Eczema / Dermatitis
If you suffer from eczema mix several drops of Lavender oil with a nut or vegetable mixing oil (coconut, sesame, etc) and use topically on eczema and dermatitis.
Unfortunately, the human body can actually become deficient in antioxidants if the free radical burden is great enough. Thankfully, lavender oil has been proven to be nature’s antioxidant super hero. For instance, researchers from China have recently discovered that lavender oil helps your body produce three of your bodies most powerful antioxidants. Romanian scientists also found that that diffusing this oil protected cells from damage that can lead to cancer.
To stop a nosebleed, put a drop of lavender oil on a tissue and wrap it around a small chip of ice. Than push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable.
Possibly the most exciting of all research concerning lavender came out in 2014. During a 15-day study, the results observed by researchers were absolutely amazing. Surprisingly, lavender can actually help protect the body from getting diabetes by decreasing the levels of glucose in the blood. Although, this is just one study, but we’re looking forward to more proving studies and more health benefits.
Dry or chapped skin
While cold and dry weather cause damages to our skin, lavender oil can actually treat this condition. Most likely due to its antimicrobial and antioxidant characteristics, lavender mixed with aloe or coconut oil has profound benefits on your skin. Applying few drops of this oil on your skin every few hours a day can improve its health and protect it from all environment damages.
Thin and damaged hair
The therapeutic properties of Lavender Oil aromatherapy helps to relieve stress and prevent hair loss and hair loss related conditions. It also helps to promote blood circulation throughout the body (including the scalp), which promotes strong and healthy hair growth. Apply some lavender oil to your hair and scalp while massaging your head with your fingertips. Leave it on for 20 minutes before shower.
Improves mood and supports brain
Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety, and depression. A study found that supplementing with 80 mg capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression. Additionally, in the study there were no adverse side effects from using lavender oil to treat these conditions.
Due to its benefits of regulating the production of natural oils in the scalp, lavender can control dandruff. Apply several drops of lavender oil on the scalp to help eliminate dandruff and clean all the buildups caused by excessive oils.
There are millions of people around the world who struggle with both tension headaches and migraine heartaches. Probably the most effective natural treatment for headaches is combing lavender oil with peppermint oil and rubbing these oils on the back of the neck. Also rub some on the temples on the lateral side of the forehead along with inhaling it.
Put 2-3 drops of lavender oil on a minor burn to decrease pain. As a result, no redness, swelling or pain. And no sign of any burn or scar.
Additional benefits of queen of essential oils
While lavender oil has many beautiful health benefits, it’s also a great addition to your beauty routine.
- Treat yourself to this well-loved aroma by adding a few drops of oil to lotions, shampoos, and skin care products.
- Create a spa-like retreat by combining 1 cup Epsom salt and 4 drops of lavender oil and add them to a hot bath.
- Make a basic homemade body scrub with coconut oil, sugar, and Lavender essential oil.
- Use Lavender as part of your evening routine. Rub oil on the bottom of your feet before bed or spritz your pillow with distilled water and Lavender mixed in a spray bottle.
- Create a DIY room freshener with Lavender or diffuse it to banish stale odors.
- Add a few drops of lavender to any recipe you want to enhance.
- Also add to your water or tea, brownies, bars, cookies, dessert recipes, raw chocolate or salad dressings.