Coconut Oil: Health and Beauty Benefits

It’s no secret that there has been a lot of hype about coconut and coconut oil lately, but for good reasons. This one of a kind oil is the healthiest thing to keep in your house for many reasons. When you Google the word coconut, you’ll be surprised about the many health and beauty benefits this magnificent oil provides. It’s your everyday go for oil if you want to feel healthy from the inside out. Here’s everything you need to know about this high in short and medium chain fatty acids.

Coconut oil

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We all know coconut oil is one of the healthiest cooking oils out there. When it comes to healthy lifestyle you know you’ll see coconut oil in many uses and recipes. But the amazing benefits of this oil go far beyond just cooking. With a little bit of resourcefulness and a dash of creativity, you can find over one hundred everyday uses for coconut oil.

A growing body of research, countless experts, and an army of natural-beauty devotees swear by the stuff for this oil. According to our experts. Coconut oil is the key ingredient in many beauty products nowadays. Due to it’s natural antibacterial and anti-fungal uses, this oil is an excellent moisturizer for skin and nails. And can also penetrate hair better than other oils. It also has a beautiful, natural fragrance. Here come the best part. This oil is the best partner if you want to lose weight when using it instead of butter in cooking. So what are you waiting for? Add this full of health and beauty benefits oil to your daily routine. 

The health and beauty benefits of coconut oil

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Health benefits

Coconut oil’s little secret is that it contains lauric acid. It is made up of almost 50% lauric acid, a medium-chain triglyceride which is easily absorbed by the body. Lauric acid also has fantastic antibacterial properties as well as antiviral and antifungal properties. All of these properties make this oil an amazing cleaning agent. Health benefits of this oil include:

  • Energy Booster

If weight loss isn’t your goal, just run with the fact (no pun intended) that it gives you a great boost in energy. Some people also feel it helps boost their mental alertness.

  • Treat Cold Sores

The antiviral properties in coconut oil may help treat cold sores. When you begin to feel like a cold sore is about to break through, rub some coconut oil around the spot to help heal it faster.

  • Lowers Cholesterol and risk of heart disease

Cholesterol is a waxy substance found in your cells, which helps continuously build more vital cells.  It goes about its way through your blood stream attached to proteins known as lipoproteins. There are low-density lipoproteins (LDL) and high-density lipoproteins (HDL). In other word, LDL is bad and raises cholesterol in our blood. While HDL picks up excess cholesterol and brings it to our liver to be broken down.

Coconut oil and due to its high levels of lauric acid, will boost HDL. Therefore this oil is considered as one of the best ways to help lower cholesterol which prevents heart diseases. Though, it doesn’t treat heart diseases but helps prevent them. Further more, it helps you burn body fat, specially around the abdominales.  

  • Soothe Scratchy Throats

Help a dry, scratchy throat by swallowing a bit of coconut oil or adding it to some calming tea. As a result, it will sooth your throat and make you feel better.

  • Relieve Bug Bites and Stings

To relieve itching from a bug bite or soothe bee stings, spread a small amount of coconut oil around the area to relieve discomfort. 

  • Fungal Infections

The medium chain fatty acids found abundantly in coconut oil are incredibly effective natural fungicides. In fact, they naturally insert themselves into the fungal membrane, which is crucial to maintaining the life of the fungus. The applications of the oil will help clear your symtoms

  • Diaper Cream

Got a little one with a chapped or irritated bum? Look no further than pure coconut oil. Due to its antibacterial, antifungal, and antiviral actions, plus its soothing and moisturizing benefits. Coconut makes the ideal “DIY” diaper cream. Milt some oil than add a bit of shea butter, and apply them to the affected areas. 

Beauty benefits

As you can see, coconut oil has many heath and beauty benefits that makes it a great addition to your daily lifestyle. In fact, applying this oil will definitely improve your over all beauty in the most natural way. We mentioned the health benefits, lets see its many beauty benefits. 

  • Improve Acnecoconut oil/health and beauty benefits/coconutl-oil-health-and-beauty-benefits
  • Lip balm
  • Reduce hair fall
  • Make-up remover
  • Help reduce wrinkles
  • Massage oil
  • Improve scalp health
  • Shaving cream
  • Deodorant
  • Bath oil
  • Prevent Lice
  • Reduce puffiness and dark circles 
  • Soften Dry Elbows
  • Use to whiten teeth
  • Cracked Heels
  • Protects from sun exposure
  • Dandruff treatment
  • Prevent split ends
  • Soothe sunburns

Now if these health and beauty benefits of coconut oil don’t convince you to make it a part of your daily treatments, than I don’t know what would. In fact, this oil is so good that no other oil can beat it or even come close to it. 

Author: kari

Healthy hair, healthy body, healthy spirit, healthy mind, healthy soul means healthy and peaceful life. BE HEALTHY BE HAPPY!

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