Biotin
Nov03

Biotin

You may have heard the word biotin, vitamin H or Vitamin B7 a lot on TV. Be it on a health program or a health product commercial. This water-soluble vitamin is a part of the vitamin B complex. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. They’re also important for healthy hair, as well as healthy nails and skin. Moreover, these vitamins...

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