Add these 9 healthy foods for hair growth to your meals
Concentrating on your hair growth can yield actual results, particularly when it comes to strategic eating. Low levels of vitamins can cause hair loss, slow growth, and dandruff. But the amount you get from eating foods rich in vitamins is plenty to keep your tresses gorgeous. Here’s a list of 9 foods for hair growth to add to your table:
Oysters are one rich healthy food that most people don’t know about. Because they contain loads of the nutrient zinc, which can help prevent hair loss and scalp health problems. In fact, just three ounces of oysters contain roughly 500 percent of your daily zinc requirement. However, most people can’t stand their smell nor taste. But that doesn’t reduce any of their qualities.
Eggs are rich foods in protein, fat, and omega-3’s, and they also contain biotin, specially the yolk. While putting raw egg onto your hair conditions your stresses, eating eggs also helps with hair growth. Try to eat 2 eggs per day for a more healthy life.
Sweet potatoes are packed full of the nutrient beta-carotene. The body actually converts Beta carotene into Vitamin A. Because Vitamin A deficiency often results in dry skin which can affect your scalp and can fall off your scalp as dandruff. Therefore, try incorporating more beta carotene into your diet.
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that hydrate our scalp and hair. Omega three fats are really good for your hair. Their fatty acids also have anti-inflammatory properties. This can help to open the hair follicles which promotes healthy hair growth. Salmon is one great healthy food and a good source of omega 3.
Bell peppers (Capsicum annuum) are the fruits of certain plants from the nightshade family. Fresh, raw bell peppers contain 92% of water. They also contain carbs, small amounts of fiber (2%), and surprisingly have nearly five and a half times more vitamin C than oranges. Vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.
Sunflower seeds contain two nutrients that promote cardiovascular health — vitamin E and folate. A quarter cup serving of sunflower seeds contains over 60% of the daily value of vitamin E. This essential vitamin performs important antioxidant function. In addition, sunflower seeds have the ability to enhance blood flow to the scalp and promote faster hair growth.
Avocados make an excellent addition to just about any sandwich or salad. Due to their high concentration of essential fatty acids naturally found in skin cell, avocados are an age-old beauty secret. You can also use avocados as a nutrient mask for your hair. Because they have the ability to stimulate collagen and elastin production.
Almonds are great foods for hair growth. These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding this healthy food to your diet.
Olive oil, especially the extra virgin variety, has become one of the world’s most popular healthy food. It’s one of the best foods for hair growth not only when you eat it but also when you apply it to your hair before shower. Unlike other oils, like vegetable or peanut oil, olive oil is full of essential fatty acids that promote heart health. In addition, its anti-inflammatory properties can soothe the scalp and prevent skin irritation.